Here are six of the most common ketogenic diets, dependent on several factors, including your priorities, level of involvement, and medical history.
- The Standard Keto Diet Plan
This is the most popular form of keto, in which you consume 75 percent of your calories from fat, 20% from protein, and 5% from carbohydrates. That means keeping carbohydrate intake to about 20 to 30 grams (g) per day. It’s important to remember that while this is the most typical keto diet, it’s not the original or therapeutic keto diet. People who want to lose weight quickly and reap the other health benefits that have been published.
- The Targeted Keto Diet Plan
The concept behind this diet is that you’ll eat only enough carbohydrates to fuel your workout while also being able to transition back into ketosis once you’ve done quickly. The Target tobuy oneshot keto aids in the development of good athletic endurance. Since the diet’s benefits were only seen in short-duration, high-intensity exercise and because the findings were inconsistent, it might not be the best option for all athletes. This kind is designed for people who do many intense, muscle-building workouts.
- Keto Diet with High-Protein Content
Bodybuilders may prefer this edition. This necessitates a slight increase in protein consumption. Protein can account for around 30% of calories, with fat accounting for the remaining 65% and carbohydrates accounting for 5%. Bodybuilders and older people who need to avoid muscle breakdown will benefit from this supplement. It’s also a safe option for people who have protein deficiency symptoms.
- Cyclical Keto Diet Plan
Cycling in and out of keto is referred to as cyclical keto. This normally entails sticking to the diet for five days, then eating more carbohydrates for one or two days. Keto cycling aims to make it easier to stick to a diet plan. This version is ideal for those who struggle to stay on track with their keto diet. It can be beneficial to take a break and eat carbs, which isn’t always convenient.
- The Lazy Keto Diet Plan
This has to be the most straightforward keto version ever made. The lazy keto diet’s main aim is to make keto easier to practice. For certain people, keeping track of their calorie, fat, and protein consumption is too difficult. However, you keep track of carbs here. Ketosis can be maintained as long as carbs are kept low enough, which varies from person to person but is typically less than 50 grams a day. As a result, you’ll be able to see how being in a metabolic state affects you. This is for people who want to get into ketosis but don’t want to have to watch their calories, protein, or fat.
- Mediterranean Keto Diet Plan
The focus in this version is on the consistency of the fats you’ll be eating. Unlike the traditional keto diet, which does not specify which fats to prioritize, Mediterranean keto diets emphasize monounsaturated fatty acids, which can help lower LDL cholesterol, and anti-inflammatory omega-3 fatty acids. This is for those who want a versatile approach to healthy eating long-term sustainability.